What is Parkour? It is simply an art of movement: the exercising of the body in order to move freely and confidently through any environment. Parkour involves movements such as running, jumping, climbing, vaulting, and rolling. Parkour focuses on developing these skills in order to move as efficiently as possible. The term Freerunning usually describes a style of movement that is closely related to parkour, but focuses on creative and expressive movements (tricks, flips) instead of raw efficiency. 

      Here at the Tumble Gym, our Parkour and Freerunning classes focus on safely teaching the proper technique of these movements, as well as introducing conditioning to help students get stronger, all while having fun! Parkour and Freerunning are great ways to build balance, coordination, strength, endurance, and confidence!